Class Guide

hot pilates

A high intensity class that combines core work, yoga, cardio, and stretching in the hot room. Cardio series is similar to HITT Training. Exercises vary between classes. Class is 1 hour in length. All activity levels are welcome.

vinyasa flow

Alignment based class which focuses on aligning your body to optimize healing while building strength, balance, and flexibility. Moderate to fast pace. Warm but not heated. All activity levels welcomed.

Bikram Yoga
 

Bikram Yoga Class is a class for all skill levels. It is designed around 26 postures, designed to scientifically warm and stretch the muscles. The 26 posture series is completed in the same manner every class. Each class runs 90 minutes long in the hot room.

Buti yoga

Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Classes range from 60 to 90 minutes. Both classes are done in the hot room. All activity levels are welcome.

yin yoga

New Class!!

Coming Mondays in November

Hatha Flow
 

This form of yoga focuses on strength, openness, stillness, awareness, and breath. Hatha Flow is a gentle practice. You can expect to end up leaving class feel longer, looser, and more relaxed. 

bikram express

Bikram Express yoga class is the 26 posture class consolidated into 1 hour. Class moves at a fast pace with little to no breaks or proper posture instruction. Knowledge of the regular Bikram yoga class is beneficial. Class is heated to same level as normal Bikram yoga class

Hot Flow Yoga
 

Linking movement and breath, this style of yoga weaves poses together in a flow like series that allows the yogi to move to the rhythm and guidance of their own breath. This class allows yogis to take Bikram postures to more advanced levels, focusing on upper body and core strength. Class is 75 minutes long in the hot room.