Hatha Flow

Bikram Yoga

Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Hatha Flow links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength. Suitable for all levels


Hot Pilates

A full-body, high-intensity workout based on the principles of pilates. Students will learn to apply the classic components of concentration, control and breath. 


Visit the class schedule

We have classes 7 days a week, morning and night. Visit our class schedule to find a class at a time that works for you. 

For full booking terms and conditions please click here.

MEmberships & pricing

Whether you are looking for a yearly or monthly or single class admittance, we have pricing options for every budget. 


Warm Power Flow Express

Power Flow Express is designed for all levels of fitness. It is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness.